WATCH ALL OF THE VIDEOS ON THIS SITE. Each exercise is technique oriented, meaning that your results will be better, if you do each exercise technically correct.
CONTROLLING RESISTANCE – When you receive your FIT10 it should be at the resistance setting shown on the videos. This setting should be ideal for both men and women. The unit will take up some of the resistance and you will control the remaining resistance necessary by how tightly you squeeze the opposing-rope against the handle. A slight squeeze will prohibit the rope from any movement and will be used for the Isometric portion of each repetition. By loosening your grip you can control the speed at which you move the rope through the unit.
CHANGING THE RESISTANCE SETTING – When squeezing the rope against the handle to control the resistance you need for each exercise, if you find it difficult to squeeze tightly enough to allow 12 seconds – when giving full effort – you will need to move the rope to a greater level of resistance on the unit.
INCREASING RESISTANCE LEVEL – To increase resistance on the unit simply pinch the rope at the top of its arch as it loops around the neck, just under the eye piece that holds the door strap. Pull the rope up and out again from the unit, creating enough slack to then loop back under that top bar. Now pull the rope all the way over the eye piece and the strap so that it rests again around the neck. Slide the extra rope loop down the shaft so they are more evenly distributed.
IMPORTANT! READ FIT10 DISCLAIMER BEFORE EXERCISING
